Live your best life.

May this website and blog create a safe space for you to explore all things balancing:  yoga, energy, moon cycles, hormones, foods and so much more. Emily is grateful to have you here, in this space and allow yourself the time to dream, create and heal.

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Pelvic Taboo
Pelvic Taboo
It's Been A While + What Inspires You?
Teacher Trainings + New Adventures
 
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Moon Cycle Masterclass
 
It’s official! I’m launching my first FULL ONLINE course! Moon Cycle MasterClass ✨ This class will focus on: ✨ Moon Cycle tracking ✨ new and full moon 20 minute yoga/kundalini sequencing ✨ reiki based energy rituals to add in to your day ✨ women’s health and pelvic floor education ✨ Facebook group for support for your classmates and myself ✨ 1 essential oil lesson for support through out the month ✨ This is the class to take if you wanted to take mentorship this year but you weren’t sure about it. It’s over the course of three full moon cycles - new moon July - new moon October 💜 In it you’ll get to experience sistership, learn new tools of self care and connect to goddess centric lifestyle. ✨ Payment plans are available: https://app.ruzuku.com/courses/28633/enroll
I’m not posting this saying I don’t do this anymore - I definitely still do - but it’s a beautiful reminder that we are being held back by ourselves. ✨ If I think of all the things over my life I didn’t do because I was afraid I wasn’t good enough - or pretty enough - I know I’ve missed out on opportunities. So, I think to my sisters - are we all the same? ✨ In reflecting on this - I’ve felt called to continue to work on myself, help my sisters in this world see... This is patriarchy at work Suppression because we are unsure of ourselves, we see our differences as flaws instead of beauty - now is the time to #risesisterrise ✨ I have faith in you. And I’m here to make sure you know - you are smart enough, strong enough, pretty enough YOU ARE ENOUGH ✨ . . . . . . . . . . . . . . . . . . #dontwasteyourtime #youareenough #enough #bethelightyouwanttosee #daybyday #lightworker #womenempoweringwomen #bethelight #lightworkersofinstagram #lightworkersunite #holyfire #shinebright #yoga #passionatepractice #wearethechange #weareenough
Yesterday was my 29th cycle around the sun. ✨ This past year has brought me many ups and downs: I made new friends (who feel more like brothers and sisters than acquaintances) I discovered goals for myself I didn’t expect I started journeys in to new/more healing modalities I spent another year in a relationship that satisfies my soul I learned about what’s important to me and I realized what I value I came out of the “spiritual closet” with many of the people I respect I put my toes in the ocean on the west coast I slept in the mountains of Montana + presented about oils in West Virginia + took bike rides through Idaho I lost my grandpa My dad got diagnosed with (and survived) colon cancer ✨ There’s been a lot - so many things I’ve learned and grown through and from. Thank you to the magical souls in my life who reached out to me yesterday to wish me a happy birthday. I feel so loved and supported in this life. Here’s to the final year of my 20s - and many more journeys to come. ✨ . . . . . . . . . . . . . . . . . #staywild #moonchild #staywildmoonchild #learn #lifelesson #birthday #gratitude #lightworker #lightworkersofinstagram #womenempoweringwomen #yoga #goddessflow #goddess #bethelightyouwanttosee #bethelight #shinebright #bebright #lightworkersunite
This quote was taken from one of my favorite accounts @jennracioppi ✨ Going to keep this as a reminder for my next cycle around the sun. This year I’m only accepting the things that are meant for me. ✨ . . . . . . . . . . . . . . . . . . #29years #lightworker #lightworkersofinstagram #womenempoweringwomen #yoga #spaceandenergy #space #bebold #bethelightyouwanttosee #belight #bebrightbelight #nolongerforce #flow #gowiththeflow #daybyday
I’m not teaching yoga right now - Taking a hiatus has been what my body calls to me. BUT if you’re interested in trying yoga - this queen (and personal friend of mine) and @magicmoonwellness founding member is offering classes in Wall, NJ @impactmartialartsconditioning ✨ @chinab21 has some amazing knowledge and will take good care of you. ✨ So for those of you who have been asking me when I’m teaching - and have been disappointed to find out I’m not at this time, try China’s class out. She’ll greet you with a smile and challenge you at the same time. ✨ . . . . . . . . . . . . . . . . @magicmoonwellness #magicmoon #yoga #yogaclass #lightworker #womenempoweringwomen #yogaclasses #schedule #chinaisbadass #goddessflow
This quote is how I’ve been working on living my life lately. ✨ I forget what it’s like to NOT feel like I’m hustling - to go with the flow, to listen. I was reminded by a darling friend @karuna_driven that we need to practice what we preach. Spend time with friends. Slow down. Breathe. ✨ I was reminded by my amazing friend and health coach @__dannywolf__ that it’s important to replenish. To give yourself space. To take up that space. ✨ I’ve reminded myself that although the stillness feels uncomfortable, although the lightness isn’t what you’re used to... it’s important to feel it all. ✨ Spending this day and the next day feeling the movements, allowing myself to go with the flow and not forcing myself to fit what I think I should be. ✨ This is the journey - and the lesson . . . . . . . . . . . . . . . . . . . . . . #lightworkersofinstagram #lightworker #beopen #bereceptive #thetimehascome #onedayatatime #takeabreath #itsokay #timetolisten #bethelightyouwanttosee #listening #breathing #healthcoach #friends #gratitude