Live your best life.

May this website and blog create a safe space for you to explore all things balancing:  yoga, energy, moon cycles, hormones, foods and so much more. Emily is grateful to have you here, in this space and allow yourself the time to dream, create and heal.

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Featured
The Journey Has Just Begun
Pelvic Taboo
Pelvic Taboo
It's Been A While + What Inspires You?
 
 
Check Mike out - he’s teaching Xhale...YogALE at Last Wave Brewing Co in Point Pleasant! 🌊 Come flow and then chill with a flight of beer - Saturday June 30th 12:30-2:00pm 🌊 Sign Up: https://www.eventbrite.com/e/xhale-yogale-tickets-47199032577 . . . . . . . . . . . . . . #xhale #xhalehotyoga #lastwavebrewing #beer #beeryoga #yogaandbeer #beerandflow #yogale
@mike.j.schmidt asked me to marry him! ✨ Here’s to a lifetime of happiness and health. Full of laughter and fun. Here’s to having each other’s back through all of the curves in the road. I love you. ✨ A HUGE thank you to the amazing designer @_risedesigns_ for this beautiful moonstone ring. It’s everything and more that I could have dreamed of. I can feel the magic. ✨ . . . . . . . . . . . . . . . . . . #engaged #moonstone #moonstoneengagementring #moonstonering #blessed #bigday #hadtohikeamountain #bethelight #happy #magic #mymagicring #grateful #fiance #thishappened
Magic ✨ This is the place where things can manifest. Create space. Happy New Moon. . . . . . . . . . . . . . . #leaveroomformagic #womenshealth #womenempoweringwomen #newmoon #space #create #bethelight #lightworker #lightworkersofinstagram #thisisit #magic #magical #mooncycles
It’s been a little over 2 years since @megwilmott took this grainy picture of my first ever yoga class ✨ A little over 2 years since spending every weekend in that small brightly colored painted room. A little over two years since finishing @bodhiyogaacademy teacher training in 2016. ✨ When I look at this picture I see the people I still am blessed to connect with in this life: @mike.j.schmidt @mindfulmentorship @tee_nap_ @billkasana @mollykildow @staystay11 @kristie_crisafi + the unseen friends @notetomyhappyself 😜 ✨ I’m beyond grateful to announce I have officially qualified and been recognized at a 200 E-RYT by @yogaalliance I’m working on creating trainings, anatomy focused learning experiences amongst other things that I’m so excited to be offering. ✨ But as these next steps come in to fruition - I need to pay homage and respect to the place where it all began and the people here. I still love you all - even more than captured here when I barely even KNEW the magic all of this held. THANK YOU ✨ . . . . . . . . . . . . . . . . . . . . #yogatrainings #anatomybasedmovement #200ERYT #physicaltherapist #movementspecialist #movementiswhatidoforaliving #movewithme #learn #doctorate #yogaanatomy #togetherwerise #teachertraining #bodhimovement #oneday #missthisspace #thatwall
Breathe.⠀ Things Happen.⠀ We learn and grow.⠀ ✨⠀ Trying to give myself time away - learn about myself and learn about my practice.⠀ I want to thank everyone in my life.⠀ Tell the people in your life you love them.⠀ They may not be here forever but they are the way you’ve made it happen.⠀ ✨⠀ I’ve learned new things to help me focus and center.⠀ Want to learn some things with me?⠀ I’m offering a completely online program that you can join me for - link in bio⠀ ✨⠀ Thanks for always supporting and growing with me.⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #grow #learn #play #yoga #onlineprogram #learnwithme #womensupportingwomen #lightworkers #lightworkersunite
Reminder to self. Child of the Moon - being raised by the Sun ✨ These past couple days I’ve been missing. My grandfather passed away suddenly and I’ve been spending time with loved ones. ✨ It’s given me a reminder - less TV more books, less phone time more together then, less media more connection ✨ Today is a gift. Tomorrow is a blessing. One day at a time - each of us are learning and growing. ✨ I’m blessed for good friends and family members that can support each other in times like these. ✨ Grateful . . . . . . . . . . . . . #momentbymoment #onedayatatime #lightworker #lightworkersunite #bethelight #takeiteasy #grateful #supported