The world is full of unhealthy temptations. Look left and there are fast food restaurants with signs for fried “chicken” and milkshakes. Look right and there’s a movie theater, an electronics store full of screens and a gym with a sign that reads, “lose weight quickly” or “lose that last ten pounds.”
There are many to stay more sedentary, eat more unhealthy foods and feel even guiltier about why you can’t look like an Instagram model AND drink that Pepsi by the gallon. If you're feeling this way, a health coach is a great option to help you get started and reach your healthy living goals.
Health coaches are trained professionals with a detailed understanding of nutrition, wellness and physical health. But, more than that, they are a sounding board to help you create, grow and establish your health dreams. For many people, the weight they carry and the burden they bear goes beyond that “last ten pounds” and a health coach is here to help you live your best life.
A health coach is more than a nutritional advisor. Your health coach is the person who will work with you to establish your goals; they will give you the true power for creation of what your soul desires and how to achieve anything you set your mind to. They are a confidant, a cheerleader and a space holder for you and your dreams.
Interested in health coaching? Schedule a FREE initial consult with me by filling out the form below, and be sure to sign up for our emails to get more updates on nutrition, wellness and growth.