Move With Us Here *

EmBodied VIRTUAL Movement Membership with Dr. Emily

Every Tuesday and Thursday via LIVE ZOOM* or recordings!

This Class is for you if:

• You’ve struggled to find an exercise program that integrates strengthening, body awareness and energetics in to integrative practices.

• You’re looking to EMBODY your spiritual and physical practices through strengthening the body and regularly integrating movement in to your life.

• You need easy to fit in exercise routines that change based on what’s going on your world - easily accessible, integrative and welcoming to the female body for stability in your daily life.

• Accessible exercises for: postpartum, pregnancy, hyper mobility and more - all routines will come with instructions on how to best coordinate and integrate these in to your routines.

Who This Is For: Women of all ages and stages looking for movement practices for strengthening with focus on energetics and seasonal shifts and focused on strength and balance to stabilize joints and muscles with Dr. Emily.

When: 9am Tuesdays and Thursdays LIVE via Zoom (posted as a recording Wednesdays and Fridays)

Where: VIRTUAL ZOOM, Live and Recorded *

What: 2x / week 30-45 minute work out classes with Dr. Emily.

This is a perfect adjunct to any of your pelvic floor programs, hyper mobility programs, or general strengthening protocols. Each class will also integrate somatic based movement practices to work on strengthening your integration of the energetics of the here and now to the seasonal shifts and moon cycle shifts with in the year.

As an added bonus - Join NOW to receive the full womb yoga class recordings (6 sessions at 45-60 minute classes focused around womb magic, movement and energetics for you and your pelvic floor)