EmBodied Movement Membership

EmBodied Movement Membership
$100.00
Every month

Join Anytime !!

Every Tuesday and Thursday via LIVE ZOOM* or recordings!

This Class is for you if:

  • You’ve struggled to find an exercise program that integrates strengthening, body awareness and energetics in to integrative practices.

  • You’re looking to EMBODY your spiritual and physical practices through strengthening the body and regularly integrating movement in to your life.

  • You need easy to fit in exercise routines that change based on what’s going on your world - easily accessible, integrative and welcoming to the female body for stability in your daily life.

  • Accessible exercises for: postpartum, pregnancy, hyper mobility and more - all routines will come with instructions on how to best coordinate and integrate these in to your routines.

Who This Is For: Women of all ages and stages looking for movement practices for strengthening with focus on energetics and seasonal shifts and focused on strength and balance to stabilize joints and muscles with Dr. Emily.

When: 9am Tuesdays and Thursdays LIVE via Zoom (posted as a recording Wednesdays and Fridays)

Where: VIRTUAL ZOOM, Live and Recorded *

What: 2x / week 30-45 minute work out classes with Dr. Emily.

This is a perfect adjunct to any of your pelvic floor programs, hyper mobility programs, or general strengthening protocols. Each class will also integrate somatic based movement practices to work on strengthening your integration of the energetics of the here and now to the seasonal shifts and moon cycle shifts with in the year. Join Anytime.

As an added bonus - Join NOW to receive the full womb yoga class recordings (6 sessions at 45-60 minute classes focused around womb magic, movement and energetics for you and your pelvic floor)

EmBodied Movement Membership
$100.00
Every month

EmBodied Magic Morning Membership

EmBodied Magic Mornings
$50.00
Every month

Join Dr. Emily & Shannon in this virtual EmBodied Space of Magic and Mindfulness

Weekly - Wednesdays at 9AM

Have you felt called to find community or sangha around these troubled times? Are you someone who practices mindfulness or dabbles in buddhist principles and are looking for a group of likeminded women to be held accountable to and be consistent in your practice? Are you just starting with meditation but know that if you had a support system to continue on the journey of mindfulness you’d be better able to stay consistent and engaged?

Then you’ve found yourself in the right place.

Your Benefits: This weekly 60-minute mindfulness Zoom call with Dr. Emily and Shannon will hold space for exploration of self in a consciousness inclined virtual community.

The Purpose: This program is meant to foster community of space holding in an unruly world. Through gathering in mindful community once a week, women who connect here can find themselves in supported and understanding group to focus their practice and connect over magic and embodied integration.

Feel like this was created for you? Join our community.
$50/month to activate these teachings and gather in community
Recordings available 1 business day after live sessions

Here’s What You Get in Our Hour Together:

  • 15 minutes of guided meditation

  • 15-20 minutes of sound bath time

  • 5-10 minutes of EmBodied magical integration time (energetic movement practice)

  • 20 minutes of chatting, gathering and decompression

What People Are Saying:

“This is like the safe womb-like space to practice deep listening and connection, embodied meditation and invite playful (intuitive) movement allowing the group to evolve together organically.”

“This space has been a container for me for my organic evolution and I’m so grateful to be able to share my art in a safe space that continues to shift and change! It’s always fun and the best part of my week!”

EmBodied Magic Mornings
$50.00
Every month