Prenatal Yoga with Karen Carola - Chakra Series

7 WEEKS

Location: EmBodied Physical Therapy

When: Thursdays at 6:30-7:45 pm

4/4, 4/11, 4/18, 5/2, 5/9, 5/16 & 5/23

In this prenatal series : work through the levels of the body energetically and physically with Karen. As class progresses you’ll move through the various energy centers with the use of chanting, postures for stretching and movement and breath/mindfulness practices through out. Through working with the energy of the chakras you can make sure you are learning for the whole body and so much more.

Prenatal Yoga is an amazing adjunct to birth classes and birth preparation for the pelvic floor and more. Through gentle movements, core activation and mobility of the soft tissues around the hips and pelvis it can be utilized to allow for ease and preparation for birth.

Experience the power of pregnancy with Karen Carola! Karen has assisted more than 3,500 women in delivering their children and is currently the Director of Midwifery for OGOA. Bringing together the unique perspectives of a registered midwife, over 35 years of OB-GYN experience, and a 500 hour RYT, Karen shares the secrets to a safe and empowering pregnancy, labor, and birth.

Karen Carola graduated from Columbia University with a Masters of Science in Midwifery in 1986. She brings her immense knowledge into all of her classes!