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Still I Rise: Supportive Practices For Acclimating To Loss
5 Week Series
with Katie Morgan
Tuesday’s (beginning 4/9/24) @ Embodied Physical Therapy 1009 Arnold Avenue 1B Point Pleasant, NJ 12:00pm - 1:30pm
This community is for death-related & non-death-related loss and grief. There is no timeline or expiration for what you experience in your unique loss; your felt sense of loss is valid. With an intention to continue our life-long healing work (learning to move forward, never on), we can, together, learn about the ways we can holistically honor our experiences and practice ways to get to know our newest and ever-evolving selves. During this 5-week series, we will learn about and experience practices centered around the idea of post-traumatic growth that focus on processing, release, on establishing safety and on learning a language through which we can make sense of our experiences.
What Can I Expect?
Practicing trauma-informed work includes removing the barrier of worry about the unknown. One way that I can do this is to help you to understand what to expect from the series as a whole, and to keep registrants informed, via e-mail, about what specific content to expect each week.
What Will The Space Feel Like?
A naturally daylight-lit space.
A group no larger than 6.
Soft, instrumental music.
Seating options include: -floor -meditation chair with back support -standard chair
What Will We Be Doing?
Acclimating & Regulating Practice (including somatic...of the body... practices, basic breathwork, journaling and intention setting).
Themed discussion & actionable teachings (supported with a small workbook to remove the pressure of remembering everything).
This practice does not include a formal “movement” yoga practice.
Permission To...
Cry or not to cry
Share or not to share
Make all of the “right” choices for your mind, heart and body in each moment
If you have questions, or would like to inquire further in order to decide whether or not this is the right season for you to begin this kind of work, you can reach out to Katie via email, thegriefritual@gmail.com. .