Mindfulness & Pelvic Pain

Mindfulness & Pelvic Pain⁠

⁠Did you know - meditation, mindfulness and yoga are ways to work through pelvic pain and help with the mind/body connection?⁠

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There's a mind body connection to the pelvic floor, anxiety, tightness/tension and pain - with this in mind, a mindfulness practice and meditation can help to connect back in with our pelvises, pelvic floor and release tension/pain and also learn new practices to help modulate our mental space.⁠

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Racing thoughts, swirling anxieties and stress are all things that a regular mediation practice can help with. Meditation is good for everyone and working on your mindfulness and meditation practices can help with easing stress and anxiety!⁠

Pelvic Pain in particular is a condition that is highly correlated with the mind body connection and through the use of meditation we can help modulate pain patterns.⁠

Want to learn more about meditation practices? Have a particular thing you're working on through meditation you'd like a recorded guided meditation for? ⁠

We're cooking up something new for 2022 and are happy to integrate what you would in to our upcoming IG live meditation series, morning meditation Mondays!⁠

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⁠9 AM Monday Mornings - IG Live⁠ @embodiedphysicaltherapy

See you then!⁠

Email us with special requests!