Monthly Transformational Breathwork Group Healing Session

Monthly Offering - One Wednesday a month $60 

6pm-7:15pm

June 5th

July 10th

Register ahead of time - payment due day of group

Transformational breathwork is a powerful active meditation technique that uses the breath to purge the body and nervous system of emotional debris.

It is deeply cathartic and has the capacity to move and transform stuck emotional energy. Practicing this three-part breath (with the accompaniment of intentional music and while laying down) bypasses the thinking brain, quiets the mind and allows us to drop into our bodies. 

Breathwork offers an opportunity to connect to our life force energy, the loving presence that exists within each of us.

It invites us into a non-ordinary state of consciousness where different connections (new neural pathways) and more space can be made for clarity and an expansive love for yourself.

Come for a powerful and transformation group healing experience.

Possible Benefits of Breathwork

• Quieting the mind and opening the heart

• Release of stuck or stagnant emotions in the body

• Increased compassion for self and others

• Heightened sense of clarity and intuition

• Connection to our courage and sense of self

• Decreased anxiety, depression, stress, overwhelm, and confusion