Kundalini Yoga
Mondays 6-7pm
with Shannon Hawley
Sliding Scale Donation $15-25
Kundalini Yoga is as much a spiritual practice as it is a conductor of energy and healing. It is a potent technology that combines breathing techniques, movement, mantra and mudra in a scientific and artistic way.
It is designed to allow us to learn our comfort zones; physically, mentally, and energetically so we can choose what to do there - push through or back off (both options are valid and celebrated and build empowerment in your own authority).
According to research, it may help ease stress and anxiety, improve cognitive functioning, and boost self-perception and self-appreciation. Kundalini yoga is one of my favorite practices for gaining insight and clarity, honing my intuition, motivation, and aligning my light!
Interested? Here’s Further Infromation!
Where: EmBodied Physical Therapy (1009 ARNOLD AVE, Suite 1B, Point Pleasant NJ)
When: Mondays 6pm
How Much: Donation - $15-25 cash donation
This is a very limited space – so make sure to reserve your space now if interested!